February 3rd, 2019
- Tomato and bean soup; tinned soup with home cooked beans, lime juice, and tomato paste to brighten it up
- Lower FODMAP mixed beans, and chickpeas; canned beans, boiled in lots of water to pull out as many Oliogo’s as possible.
- Lower FODMAP roasted chickpeas; baked the boiled canned chickpeas with oil and salt
- Stewed fruit; I cleaned out my freezer, so it’s a mix of blackberries, cranberries, cherries, and strawberries with orange juice, lime juice, brown sugar, cinnamon, and mixed spice