I constantly have black bananas about. My almost three year old will love them one day and despise them the next. I also have grand dreams of making smoothies that never quite happen. I found the original recipe here, I altered it for yield and for what I had on hand. Another note would be that I used Aunt Jemima pancake syrup not actually maple syrup, that is a luxury I cannot afford at the moment. These little cakes are DELICIOUS!! I’ve scarfed three and they aren’t even cool yet. When hot/warm they are almost like chocolate lava cake! Enjoy!
Banana Brownie Muffins
4.5 black bananas
2 cups almond butter
1 teaspoon vanilla
1/2 cup maple syrup
2/3 cup cocoa powder
Preheat oven to 350C
Combine all ingredients in food processor until smooth.
Spoon into well greased muffin tins.
Bake for 15 minutes.
Let cool completely in runs before moving.
Stores for a week in the fridge or longer in the freezer.
Started on a giant batch of banana bread. Made one plain loaf and a whole bunch of muffins that I added chocolate chips too. Polish style potato pancakes for dinner. I smother mine in sour cream, my partner smothers his in sugar. Still so much to do. I had some fond memories of my maternal great grandmother as I fried the cakes in bacon fat. One of my distinct memories of my young life is her collecting bacon grease in a big silver coffee can on the stove top.
Coming up will be posts on Jun, Kombucha, preserving lemons and making pectin. Yay for apple season!
Since I got pregnant oranges have been my best friend. I don’t know why, it’s just the only fruit I seem to be able to stomach. Outside of the dried apples anyways. First it was those tiny mandarin oranges. It has recently switched to regular old naval oranges. The idea for this started with an abundance of mandarin orange peels. I hate throwing things out, especially when I know they can be used for something so I roamed the internet looking for ideas in what I could do with them. I tried putting a bunch in a jar with white sugar like I used to do with vanilla beans at work. I was a little over zealous though and overnight most of the sugar liquefied. Will have to give that another go.
I stuffed the rest into a 250ml mason jar and covered them with white rum. I’ve been sober for a year and a half and since my darling husband pretty much quit drinking with me as a show of solidarity, so the rum has been sitting there for ages. Something needed to be done with it. That started the mandarin orange “oil”, as it’s called online, in my universe it’s an extract but whatever. A few days later I rediscovered the bag of lemons I had bought, hiding in the back of the fridge. Once again, something had to be done with them before they spoiled. I peeled the zest off a few with a regular old peeler and stuffed those into a 250ml mason jar and covered those in rum. I juiced the rest. After a few weeks sitting in a dark cabinet I pulled them out yesterday and removed the peels. They both smell amazing, WAY better then any extract I have ever bought from a store. Below is a basic outline of the steps involved.
2 – 250ml mason jars with lids and screw tops (I used lids that had been through the canner once already)
1 bottle of white rum (or vodka)
1 vegetable peeler
2-3 oranges (more of they are the little mandarins, possibly less if you are using naval’s)
Steps: 1. Ensure jars and lids are clean
2. Peel the zest (the coloured part) of the fruits off, filling a jar with lemon peel and the other with orange peel, leaving about an inch free at the top.
3. Cover with the alcohol, making sure to cover all of the peel.
4. Cover with lids, screw tops on, label and put into a dark cool cupboard for 2-4 weeks. About once or twice a week give the jars a gentle shake.
5. After a few weeks remove the peels and discard, closing the jars up again, leave them in the cupboard and use as you would any other extract.
*I haven’t used them yet, but I have a suspicion they will be stronger then the stuff you get from the store, so maybe try a little less then the listed amount on your recipe the first time just to be safe.